(SELF) Ep 090 - A Method to Reduce Your Negative Thoughts

Listen on Spotify or Apple Podcasts

In this episode, our host, Devesh Tilokani speaks about a method that he used to reduce his negative thoughts over time. 

The method can be a little hard to understand at first. 

Therefore, if you have any questions at all or would like to chat, please shoot us a DM on Insta (@progressholics) or send us an email (info@progressholic.com)