(SELF) Ep 075 - How Plant Based Nutrition Can Help You with Plant Based Living Expert, Alessandra
In this episode, we speak to Alessandra Cardin is certified in plant-based nutrition, health coaching, and yoga.
Her approach to nutrition takes into account bio-individuality, meaning we all have unique needs; and mindfulness, which empowers us to listen to our bodies.
With a very holistic outlook, she emphasizes the benefits of both eating whole foods, and practicing healthy lifestyle habits.
As a plant-based health coach, it’s Alessandra’s mission to help others fuel for optimal energy, health, and vitality.
Some of the topics we cover in the podcast are:
- Defining Plant Based Nutrition
- Benefits of Plant Based Nutrition
- Importance of listening to your body
- Her Top 3 Super Foods
- Common Misconceptions of Plant Based Nutrition
Here are some links to get in touch with Alessandra:
Instagram - https://www.instagram.com/alessandra.cardin/
Website - https://alessandracardin.com/
Here are a few links to some of the resources mentioned by Alessandra on the podcast:
The plant-based nutrition science podcasts that Alessandra and her friend Julia recorded: https://alessandracardin.com/podcast/18 https://alessandracardin.com/podcast/19
Dr. Greger's video on TMAO: https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/
Dr. Greger's video on endotoxins:
https://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/Dr. Fuhrman's article on protein and muscle growth:
If you have any questions, comments or concerns, feel free to shoot us a DM on Instagram (@progressholics) or email us (firstname.lastname@example.org)