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(SELF) Ep 075 - How Plant Based Nutrition Can Help You with Plant Based Living Expert, Alessandra


Listen on Spotify or Apple Podcasts


In this episode, we speak to Alessandra Cardin is certified in plant-based nutrition, health coaching, and yoga.


Her approach to nutrition takes into account bio-individuality, meaning we all have unique needs; and mindfulness, which empowers us to listen to our bodies.


With a very holistic outlook, she emphasizes the benefits of both eating whole foods, and practicing healthy lifestyle habits.


As a plant-based health coach, it’s Alessandra’s mission to help others fuel for optimal energy, health, and vitality.


Some of the topics we cover in the podcast are:


- Defining Plant Based Nutrition

- Benefits of Plant Based Nutrition

- Importance of listening to your body

- Her Top 3 Super Foods

- Common Misconceptions of Plant Based Nutrition


Here are some links to get in touch with Alessandra:


Instagram - https://www.instagram.com/alessandra.cardin/

Website - https://alessandracardin.com/


Here are a few links to some of the resources mentioned by Alessandra on the podcast:


The plant-based nutrition science podcasts that Alessandra and her friend Julia recorded: https://alessandracardin.com/podcast/18 https://alessandracardin.com/podcast/19


Dr. Greger's video on TMAO: https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/


Dr. Greger's video on endotoxins:


https://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/Dr. Fuhrman's article on protein and muscle growth:


https://www.drfuhrman.com/elearning/eat-to-live-blog/40/get-pumped-safely-with-plant-protein


If you have any questions, comments or concerns, feel free to shoot us a DM on Instagram (@progressholics) or email us (info@progressholic.com)



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