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(SELF) Ep 074 - How Yoga Changed His Life with Yoga Teacher Chand Guria


Listen on Spotify or Apple Podcasts


In this episode, we speak to Yoga Teacher Chand Guria. Since coming back from university, Chand has tried out different industries but has found his calling with yoga and has been teaching yoga for the past few years. This has also led to his further interest in health, wellness and spirituality

Personally, I have a lot to thank Chand for as he was the one that introduced me to the benefits of Yoga through his zoom yoga classes. 

Therefore, I really hope you enjoy this episode where we dive into various topics such as:

· How He got involved in yoga · Some of the misconceptions around yoga · Patanjali’s 8 limbs of yoga · Chand’s foray into spirituality · Importance of having a morning routine

Here is a link to Chand' Youtube Channel which has recordings of his Zoom Classes: https://www.youtube.com/user/ch3and/featured

If you have any questions, comments or concerns, feel free to shoot us a DM on Instagram (@progressholics) or email us (info@progressholic.com)



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