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2 min

Why depression (and other mental health challenges) can be difficult to recognize in yourself.

Living with mental health challenges can often be an isolating experience. Most of us weren’t raised to recognize the signs and symptoms ...

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2 min

The power of quiet time and looking within.

When was the last time you sat in silence with yourself? No scrolling, no texting, no music. Just you and your thoughts and emotions. Mod...

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3 min

Are limiting beliefs holding you back in life?

Human beings are estimated to have up to 6,000 thoughts a day. Some sources suggest it’s closer to 60,000. Most of them are repeated loop...

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3 min

3 Tools to help cope with the pandemic (and beyond).

As the pandemic wears on, and we try to adjust to our “new normal”, many of us still find ourselves struggling with the weight of all tha...

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3 min

Untangling introversion, anxiety and high sensitivity.

You’ve likely heard the popular notion that introverts hate people. But you’ll notice that nowhere in my previous article (where I discus...

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3 min

No, you’re not an “extroverted introvert”. Here’s why.

The topic of introversion has become more popular over the years since the advent of Sarah Cain’s book Quiet. Despite the wealth of infor...

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3 min

(SELF) 4 Ways To Increase Productivity

We all have days where we are extremely productive and days where we do not get as much work done as possible. Normally, we tend to have ...

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2 min

(SELF) 4 Ways To Reduce Social Anxiety And Open Up To The World

Social anxiety is something that a lot of people face in today's society. As someone who has lived his first 16 years of his life in a sh...

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2 min

(SELF) 4 Ways To Include Personal Development Into Our Hectic Schedules

In today's world, we are all extremely busy in our lives, running behind a million things at once. In this hectic schedule, it can be ext...

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2 min

(SELF) Do we really fail or do we just learn?

This is something that I have been contemplating a lot recently. Is something really a failure if there is some sort of learning from it?...

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2 min

(SELF) Change Your Perspective Change Your Life

'If you change the way you look at things, the things you look at change.' In every situation that we are faced with in our lives, we nor...

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2 min

(SOCIETY) The Importance of Unconditional Giving

'We make a Living by what we get but we make a Life by what we Give.' This quote is something that is really dear to my heart as our live...

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2 min

(SELF) Stop Comparing Yourself To People Around You

This is a topic that is extremely dear to my heart as it is something that I have struggle with a lot growing up and still do up to a cer...

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2 min

(SELF) Why do we put everyone into boxes?

What is a personality? Is is that we all have one defined personality or do we have multiple personalities tailor-made for multiple situa...

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2 min

(SELF) How to Overcome Your Fears

We are all afraid of certain things or situations in our lives. Every single human on this Earth has felt the sensation that we call fear...

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1 min

(SELF) Enjoy The Process of Achieving Your Goals

We all set goals in life to achieve a desired outcome. Setting goals is the base to any person working towards their dreams and aspiratio...

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