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    Using productivity systems to help you achieve your goals.
    • 3 min

    Using productivity systems to help you achieve your goals.

    With January coming up, many of us will be aiming to be more productive and will likely be setting a number of goals to be achieved withi...
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    How we can use our brains to maximize productivity.
    • 3 min

    How we can use our brains to maximize productivity.

    In today’s fast-paced world, the question we all want the answer to is: how can I be more productive? There are countless tools that aim ...
    0 comments
    Why good habits are hard to build, and how to make it easier.
    • 3 min

    Why good habits are hard to build, and how to make it easier.

    Picture this: it’s December 31st, the clock is ticking down to a brand new year. Starting from tomorrow you’re going to start exercising ...
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    (SELF) Ep 090 - A Method to Reduce Your Negative Thoughts
    • 1 min

    (SELF) Ep 090 - A Method to Reduce Your Negative Thoughts

    Listen on Spotify or Apple Podcasts In this episode, our host, Devesh Tilokani speaks about a method that he used to reduce his negative ...
    0 comments
    (SELF) Ep 089 - Maximizing Brain Performance for a Better Life with Dr. Erik Reis DC, DACNB
    • 1 min

    (SELF) Ep 089 - Maximizing Brain Performance for a Better Life with Dr. Erik Reis DC, DACNB

    Listen on Spotify or Apple Podcasts In this episode, we speak to Dr. Erik Reis who is a peak-performance consultant, executive health coa...
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    (SELF) Ep 088 - How To Effectively Get Out of a Rut
    • 1 min

    (SELF) Ep 088 - How To Effectively Get Out of a Rut

    Listen on Spotify or Apple Podcasts Have you ever found yourself in a rut? You know that feeling when you don’t really want to do anythin...
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    (SELF) Ep 087 - How To Improve Your Negotiation Skills with Anuj Jagannathan, Negotiations Coach
    • 1 min

    (SELF) Ep 087 - How To Improve Your Negotiation Skills with Anuj Jagannathan, Negotiations Coach

    Listen on Spotify or Apple Podcasts In this episode, we speak to Anuj  who is a senior finance professional with over 20 years of experie...
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    (SELF) EP 086 - How I Used The 80/20 Rule To Have a Positive Impact On My Life
    • 1 min

    (SELF) EP 086 - How I Used The 80/20 Rule To Have a Positive Impact On My Life

    Listen on Spotify or Apple Podcasts In this episode, our host, Devesh Tilokani speaks about how he used the 80/20 Rule to have a positive...
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    (SELF) Ep 085 - How To Start and Scale a Tech Start-Up with Entrepreneur Sam Kamani
    • 1 min

    (SELF) Ep 085 - How To Start and Scale a Tech Start-Up with Entrepreneur Sam Kamani

    Listen on Spotify or Apple Podcasts (Apologies for any audio disturbances in the background. We tried our best to clean it up as much as w...
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    (SELF) Ep 084 - How I Used An Age Old Indian Subjective Science To Become Happier
    • 1 min

    (SELF) Ep 084 - How I Used An Age Old Indian Subjective Science To Become Happier

    Listen on Spotify or Apple Podcasts In this episode, our host, Devesh Tilokani speaks about his experience studying the age old Indian Su...
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    (SELF) Ep 083 - Decoding Social Emotional Learning (SEL) with Educator Future Cain
    • 1 min

    (SELF) Ep 083 - Decoding Social Emotional Learning (SEL) with Educator Future Cain

    Listen on Spotify or Apple Podcasts In this episode, we speak to Educator Future Cain who is an educator and certified yoga instructor wh...
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    (SELF) Ep 082 (BOOK REVIEW) - Thoughts on Rich Dad Poor Dad by Robert Kiyosaki
    • 1 min

    (SELF) Ep 082 (BOOK REVIEW) - Thoughts on Rich Dad Poor Dad by Robert Kiyosaki

    Listen on Spotify or Apple Podcasts In this episode, our host, Devesh Tilokani, speaks about his learnings from reading the book, Rich Da...
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    (SELF) Ep 081 - This One Question Changed My Life....
    • 1 min

    (SELF) Ep 081 - This One Question Changed My Life....

    Listen on Spotify or Apple Podcasts In this episode, our host, Devesh Tilokani, speaks about the one question that he asked himself that ...
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    (SELF) EP 080 - Paralympian James Roberts On his Journey as an Athlete and Beyond
    • 1 min

    (SELF) EP 080 - Paralympian James Roberts On his Journey as an Athlete and Beyond

    Listen on Spotify or Apple Podcasts In this episode , we speak to 2- time Paralympian James Roberts. James was was born with a congenital...
    0 comments
    • 1 min

    (SELF) Ep 078 - 8 Lessons Learned from my University Experience

    Listen on Spotify or Apple Podcasts In this episode, our host, Devesh Tilokani, breaks down 8 lessons that he learned during his universi...
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    (SELF) Ep 077 - A Beginner's Guide to Meditation with Meditation Coach Anishka Bagla
    • 1 min

    (SELF) Ep 077 - A Beginner's Guide to Meditation with Meditation Coach Anishka Bagla

    Listen on Spotify or Apple Podcasts (This episode is great for beginners but also for individuals that have meditated in the past) In thi...
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    (SELF) Ep 076 (BOOK REVIEW) - Thoughts on The Four Hour Workweek By Tim Ferriss
    • 1 min

    (SELF) Ep 076 (BOOK REVIEW) - Thoughts on The Four Hour Workweek By Tim Ferriss

    Listen on Spotify or Apple Podcasts In this episode, our founder and podcast host, Devesh Tilokani talks about his experience reading the...
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    (SELF) Ep 075 - How Plant Based Nutrition Can Help You with Plant Based Living Expert, Alessandra
    • 1 min

    (SELF) Ep 075 - How Plant Based Nutrition Can Help You with Plant Based Living Expert, Alessandra

    Listen on Spotify or Apple Podcasts In this episode, we speak to Alessandra Cardin is certified in plant-based nutrition, health coaching...
    0 comments
    (SELF) Ep 074 - How Yoga Changed His Life with Yoga Teacher Chand Guria
    • 1 min

    (SELF) Ep 074 - How Yoga Changed His Life with Yoga Teacher Chand Guria

    Listen on Spotify or Apple Podcasts In this episode, we speak to Yoga Teacher Chand Guria. Since coming back from university, Chand has t...
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    (SELF) Ep 073 - How To Start a Podcast in Under $100
    • 1 min

    (SELF) Ep 073 - How To Start a Podcast in Under $100

    Listen on Spotify or Apple Podcasts In this episode, our podcast host, Devesh Tilokani speaks about how to start a podcast in the most co...
    0 comments
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